{"id":56,"date":"2017-05-23T13:03:57","date_gmt":"2017-05-23T13:03:57","guid":{"rendered":"http:\/\/www.csppke.sk\/sk\/?p=56"},"modified":"2019-03-04T18:36:31","modified_gmt":"2019-03-04T18:36:31","slug":"cvicenia-mozgu-ako-si-ulahcit-ucenie","status":"publish","type":"post","link":"https:\/\/www.csppke.sk\/sk\/2017\/05\/23\/cvicenia-mozgu-ako-si-ulahcit-ucenie\/","title":{"rendered":"Cvi\u010denia mozgu &#8211; ako si u\u013eah\u010di\u0165 u\u010denie"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\"><p>V pr\u00edpade ak\u00fdchko\u013evek ot\u00e1zok n\u00e1\u0161 m\u00f4\u017ete kontaktova\u0165 prostredn\u00edctvom na\u0161ej on-line poradne.<\/p>\n<p>Autori: P. E. Dennison, G. E. Dennisonov\u00e1<\/p>\n<p><strong>Cvi\u010den\u00edm mozgu si \u201e zap\u00edname \u201e n\u00e1\u0161 rozum, z\u00edskame dostatok energie a chuti na u\u010denie.<\/strong><\/p>\n<ul>\n<li><strong>Dvojit\u00e9 \u010darbanice<\/strong><br \/>\nTento cvik je na u\u013eah\u010denie p\u00edsania. P\u00f4sob\u00ed upokojuj\u00faco na ruky a o\u010di. Die\u0165a kresl\u00ed na v\u00e4\u010d\u0161\u00ed kus papiera r\u00f4zne obr\u00e1zky v\u017edy naraz oboma rukami. \u017diadna z r\u00fak nesmie robi\u0165 pohyb osobitne, ale v\u017edy naraz,<\/li>\n<li><strong>Sova<\/strong><br \/>\nTento cvik pom\u00e1ha zahna\u0165 men\u0161ie nap\u00e4tie, ktor\u00e9 je zapr\u00ed\u010dinen\u00e9 dlh\u00fdm seden\u00edm a \u010d\u00edtan\u00edm. Cez prest\u00e1vku sa t\u00fdmto cvikom pripravujeme na hodinu. <!--more-->Chyt\u00edme sa za plece a jemne ho stl\u00e1\u010dame. Hlavu oto\u010d\u00edme ponad plece. Potom sa pozrieme na opa\u010dn\u00fa stranu a dobre sa vystrieme. Potom sa bradou dotkneme hrudn\u00edka, zhlboka sa nad\u00fdchneme a uvo\u013en\u00edme sa. Cvi\u010denie zopakujeme druhou rukou na druhom pleci,<\/li>\n<li><strong>Bru\u0161n\u00e9 d\u00fdchanie<\/strong><br \/>\nCvi\u010d\u00edme, ke\u010f s\u00fa deti nepokojn\u00e9. Polo\u017e\u00edme ruku na brucho. Vyd\u00fdchnime kr\u00e1tko, zdr\u017eanlivo. Pomaly sa zhlboka nad\u00fdchneme , z\u013eahka nad\u00favaj\u00fac brucho ako bal\u00f3n. Pri nad\u00fdchnut\u00ed sa ruka na bruchu pomaly dv\u00edha, pri vyd\u00fdchnut\u00ed zase pomaly kles\u00e1. Ke\u010f vystrieme chrb\u00e1t, dostane sa vzduch e\u0161te hlb\u0161ie,<\/li>\n<li><strong>Pohyby krkom<\/strong><br \/>\nSo zdvihnut\u00fdmi plecami kol\u00ed\u0161eme krkom z jednej strany na druh\u00fa, k\u00fdm nec\u00edtime, \u017ee krk \u00faplne ochabol. Men\u00edme smer ot\u00e1\u010dania, aby sa n\u00e1m nezakr\u00fatila hlava. Potom hlavu naklon\u00edme dopredu a pomaly \u0148ou ot\u00e1\u010dame z jednej strany na druh\u00fa a z\u00e1rove\u0148 a hlbok\u00fdm v\u00fddychom a n\u00e1dychom zbavujeme v\u0161etk\u00e9ho nap\u00e4tia. Po tomto cvi\u010den\u00ed je n\u00e1\u0161 hlas zrete\u013enej\u0161\u00ed pri \u010d\u00edtan\u00ed aj rozpr\u00e1van\u00ed,<\/li>\n<li><strong>Noha na kolene<\/strong><br \/>\nJednou rukou si chyt\u00edme \u010dlenok, druhou rukou uchop\u00edme l\u00fdtko, potom m\u00e4kk\u00fa \u010das\u0165 pod kolenom. Rob\u00edme to striedavo a z\u00e1rove\u0148 pomaly nap\u00edname a oh\u00fdbame \u010dlenok,<\/li>\n<li><strong>Pumpovanie l\u00fdtka<\/strong><br \/>\nTento cvik n\u00e1m pom\u00e1ha, aby sme sa s chu\u0165ou pustili do u\u010denia. Chy\u0165te sa napr. operadla stoli\u010dky, naklo\u0148te sa dopredu, vyd\u00fdchnite, zano\u017ete a p\u00e4tu pomaly pritl\u00e1\u010dajte k zemi. Po v\u00fddychu zdvihnite p\u00e4tu a zhlboka sa nad\u00fdchnite. Toto cvi\u010denie rob\u00edme ka\u017edou nohou trikr\u00e1t,<\/li>\n<li><strong>Energia z\u00edvan\u00edm<\/strong><br \/>\nTento cvik je dobr\u00fd na regener\u00e1ciu hlasiviek. Robte, akoby sme z\u00edvali. Prostredn\u00edkom a ukazov\u00e1kom podoprite horn\u00fa \u010de\u013eus\u0165. Zhlboka sa nad\u00fdchnite , vyd\u00e1vaj\u00fac pritom zvuky ako pri z\u00edvan\u00ed a z\u00e1rove\u0148 jemne mas\u00edrujte napnut\u00e9 svaly,<\/li>\n<li><strong>Mysliaca \u010diapka<\/strong><br \/>\nPre deti, ktor\u00e9 s\u00fa roztr\u017eit\u00e9 a nevn\u00edmaj\u00fa v\u00e1s, ke\u010f sa im prihov\u00e1rate. Chyt\u00edme sa hore za u\u0161ami a jemne ich trieme zhora nadol trikr\u00e1t za sebou, akoby sme vyrovn\u00e1vali z\u00e1hyby.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Pod\u013ea autorov publik\u00e1cie\u2013 Cvi\u010denie mozgu, Ako si u\u013eah\u010di\u0165 u\u010denie de\u0165om aj dospel\u00fdm (P. E. Dennison a G. E. Dennisonov\u00e1) neexistuj\u00fa zl\u00e9, neposlu\u0161n\u00e9, leniv\u00e9 a lajd\u00e1cke deti. Veria , \u017ee tak\u00e9 spr\u00e1vanie mo\u017eno korigova\u0165. Odpor\u00fa\u010dame zabezpe\u010di\u0165 si t\u00fato kni\u017eo\u010dku.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>V pr\u00edpade ak\u00fdchko\u013evek ot\u00e1zok n\u00e1\u0161 m\u00f4\u017ete kontaktova\u0165 prostredn\u00edctvom na\u0161ej on-line poradne. Autori: P. E. Dennison, G. E. Dennisonov\u00e1 Cvi\u010den\u00edm mozgu si \u201e zap\u00edname \u201e n\u00e1\u0161 rozum, z\u00edskame dostatok energie a chuti na u\u010denie. Dvojit\u00e9 \u010darbanice Tento cvik je na u\u013eah\u010denie p\u00edsania. P\u00f4sob\u00ed upokojuj\u00faco na ruky a o\u010di. Die\u0165a kresl\u00ed na v\u00e4\u010d\u0161\u00ed kus papiera r\u00f4zne obr\u00e1zky<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-rodicom"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":5,"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/posts\/56\/revisions\/1131"}],"wp:attachment":[{"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.csppke.sk\/sk\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}